Science of Strength Training: Understand the anatomy and physiology to transform your body
24 Ratings
Is it time to increase your metabolism, gain muscle, and reduce weight? Learn the hard science involved in mastering each exercise and developing your strongest physique, whether at home or at the gym. Full with studies proving that bodyweight workouts help you achieve your fitness and weight objectives, this easy-to-follow manual also provides important information about how exercise and diet can enhance your overall health. Furthermore, this title offers more than 100 distinct workouts as well as comprehensive training regimens. It teaches you how to perform exercises correctly and safely, how your muscles contract at each level, and how to perform many versions at home and at the gym. This book is also a wealth of nutritional data, including suggestions for vegan and vegetarian diets.
Add to Cart $16.69
Is it time to increase your metabolism, gain muscle, and reduce weight? Learn the hard science involved in mastering each exercise and developing your strongest physique, whether at home or at the gym. Full with studies proving that bodyweight workouts help you achieve your fitness and weight objectives, this easy-to-follow manual also provides important information about how exercise and diet can enhance your overall health. Furthermore, this title offers more than 100 distinct workouts as well as comprehensive training regimens. It teaches you how to perform exercises correctly and safely, how your muscles contract at each level, and how to perform many versions at home and at the gym. This book is also a wealth of nutritional data, including suggestions for vegan and vegetarian diets.