Outlive: The Science and Art of Longevity
By Peter Attia MD, Bill Gifford
33 Ratings
#1 NEW YORK TIMES Success * A historic declaration on living better and longer that challenges the ordinary clinical reasoning on maturing and uncovers another way to deal with forestalling persistent sickness and expanding long haul wellbeing, from a visionary doctor and driving life span master. Don't you want to live longer? Furthermore, better? In this working manual for life span, Dr. Peter Attia draws on the furthest down the line science to convey imaginative nourishing intercessions, strategies for upgrading activity and rest, and instruments for tending to close to home and psychological wellness.
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#1 NEW YORK TIMES Success * A historic declaration on living better and longer that challenges the ordinary clinical reasoning on maturing and uncovers another way to deal with forestalling persistent sickness and expanding long haul wellbeing, from a visionary doctor and driving life span master. Don't you want to live longer? Furthermore, better? In this working manual for life span, Dr. Peter Attia draws on the furthest down the line science to convey imaginative nourishing intercessions, strategies for upgrading activity and rest, and instruments for tending to close to home and psychological wellness.