Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
By Dr. Jason Fung, Jimmy Moore
34 Ratings
There's no need to starve yourself or follow strict diets anymore—intermittent fasting is simpler than ever! This book is the definitive source on intermittent fasting, the extraordinarily successful therapeutic method that can transform one's life and help one feel better and lose weight. This intermittent fasting guidebook will assist you in creating the ideal fasting program for the greatest outcomes, regardless of whether you're new to intermittent fasting or want to tweak your current plan. The Complete Guide to Fasting is an ideal travel companion for anyone looking to reduce weight, enhance insulin sensitivity, boost mental clarity, combat anxiety or sadness, or slow down the aging process. Everything you need to complete your first fast is available here, including 20 therapeutic recipes and a 7-Day Kick-Start Fasting Plan.
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There's no need to starve yourself or follow strict diets anymore—intermittent fasting is simpler than ever! This book is the definitive source on intermittent fasting, the extraordinarily successful therapeutic method that can transform one's life and help one feel better and lose weight. This intermittent fasting guidebook will assist you in creating the ideal fasting program for the greatest outcomes, regardless of whether you're new to intermittent fasting or want to tweak your current plan. The Complete Guide to Fasting is an ideal travel companion for anyone looking to reduce weight, enhance insulin sensitivity, boost mental clarity, combat anxiety or sadness, or slow down the aging process. Everything you need to complete your first fast is available here, including 20 therapeutic recipes and a 7-Day Kick-Start Fasting Plan.