The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
46 Ratings
The 4-Hour Body is the product of an obsession that lasted more than ten years and involved data science hacking of the human body. It is the culmination of thousands of hours of astounding personal experimentation, hundreds of top athletes, and dozens of medical professionals. From Silicon Valley to South Africa, from Olympic training facilities to illicit labs, Tim Ferriss was obsessed with one game-changing question: of all things physical, what are the smallest adjustments that provide the greatest effects? More than 50 topics are discussed, many with more than 200 test subjects, and all with real-world experiments. More exercise or stronger genes are not necessary. You require instant gratification that drives you on.
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The 4-Hour Body is the product of an obsession that lasted more than ten years and involved data science hacking of the human body. It is the culmination of thousands of hours of astounding personal experimentation, hundreds of top athletes, and dozens of medical professionals. From Silicon Valley to South Africa, from Olympic training facilities to illicit labs, Tim Ferriss was obsessed with one game-changing question: of all things physical, what are the smallest adjustments that provide the greatest effects? More than 50 topics are discussed, many with more than 200 test subjects, and all with real-world experiments. More exercise or stronger genes are not necessary. You require instant gratification that drives you on.