New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action
By Mark Vella
48 Ratings
New Anatomy for Strength and Fitness Training gives you a visual understanding of what happens to the human body during exercise-muscles and tendons working together to improve your body's building blocks-through the use of intricate anatomical images. With this foundational understanding of how the body functions, you can tone your body using the more than 75 exercises in the book, which are organized by body area and use yoga, Pilates, gym equipment, free weights, and body weight/stretching. Comparisons of modern training programs, such as Orangetheory, Zumba, SoulCycle, TRX, CrossFit, and P90X, are included.
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New Anatomy for Strength and Fitness Training gives you a visual understanding of what happens to the human body during exercise-muscles and tendons working together to improve your body's building blocks-through the use of intricate anatomical images. With this foundational understanding of how the body functions, you can tone your body using the more than 75 exercises in the book, which are organized by body area and use yoga, Pilates, gym equipment, free weights, and body weight/stretching. Comparisons of modern training programs, such as Orangetheory, Zumba, SoulCycle, TRX, CrossFit, and P90X, are included.