Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
23 Ratings
Rebuild your body from the ground up, heal aching joints, and shield yourself from harm. The majority of middle-aged athletes and fitness aficionados have been brought down by injuries, joint discomfort, and other conditions that are just "part of growing older." However, things don't have to be this way. Anyone can actually remodel their body and overcome joint discomfort. All you need to do is know the hidden reasons and follow this book as a road map to the solution. The book Built from Broken offers a revolutionary perspective on joint health, sports nutrition, and remedial exercise. You won't be able to view exercise or joint health the same way once you understand how the system operates.
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Rebuild your body from the ground up, heal aching joints, and shield yourself from harm. The majority of middle-aged athletes and fitness aficionados have been brought down by injuries, joint discomfort, and other conditions that are just "part of growing older." However, things don't have to be this way. Anyone can actually remodel their body and overcome joint discomfort. All you need to do is know the hidden reasons and follow this book as a road map to the solution. The book Built from Broken offers a revolutionary perspective on joint health, sports nutrition, and remedial exercise. You won't be able to view exercise or joint health the same way once you understand how the system operates.